Home » Jobs » 12 Choices to Help You Step Back From Burnout by Vicki Davis

12 Choices to Help You Step Back From Burnout by Vicki Davis

Author Vicki Davis surrounds herself with sayings and thoughts to help her stay positive. Photo credit: Vicki Davis

“Our very lives are fashioned by choice. First we make choices. Then our choices make us.” – Anne Frank

A tired teacher is a powder keg waiting for a match. In my bouts with burnout, I’ve learned that stepping back from the brink is about choice. These 12 choices have helped me recover and be a better teacher for my students.

Choice #1: Choose to Be Happy

First, happiness is a choice. Choose to be the first one to smile at everybody you meet. Choose to greet your students by name.

Use happy triggers to boost your mood when you get upset. I have a Pinterest Board called Happy Thoughts and another called Things That Make Me Laugh. The “Atta Girl” folder in my desk holds nice notes.

Choice #2: Choose to Disconnect

We are making a dumb use of our smartphones. Instead of freeing us up to go anywhere anytime, they’ve tethered us to a hamster wheel. Usually, I check email twice a day. I deleted my school email off my smartphone after several evenings because of an angry email. (We all get them.) Unplug once a week. Be a human being, not a human doing.

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