A New Study Says Anxiety Can Help You Perform Better — But Only If You Know How To Respond To It

Emotional Intelligence | Mental Health | Career Advice

Amy Morin, contributor Forbes August 12, 2017

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Anxiety is probably the most common reason people enter my therapy office. From specific phobias to generalized anxiety disorders, people are often desperate to do whatever it takes to get rid of their discomfort.

While you may not have a diagnosable anxiety disorder, there’s no doubt you experience anxiety sometimes. Whether the thought of giving a speech makes your heart race or your fear of asking for a raise leaves your palms sweaty, anxious feelings are normal.

In an effort to spare yourself from anxiety, you might decline to take a risk or decide to stay inside your comfort zone. After all, anxiety is uncomfortable and an easy way to prevent it is to avoid anything anxiety-provoking.

But new research shows anxiety isn’t always harmful. In fact, it could improve your performance if you know how to respond to it. Read more…

 

People who read books tend to be nicer than those who don’t – [Study]

Culture | Books | Reading

By Adam Boult 8 May 2017

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Reading: pretty good, apparently Credit: Danny Lawson/PA Wire

Does reading books make you a nicer person? Or are nicer people more likely to be drawn to reading?

A recent study by researchers at Kingston University found that people who read works of fiction tend to be kinder and more empathetic.

“Exposure to fiction relates to a range of empathetic abilities,” said researchers, who addressed the British Psychological Society conference in Brighton last week. Read more…

How to Communicate Effectively at Work [INFOGRAPHIC]

communicate-effectively

Communication is the basis of every company – needless to say, if communication isn’t optimum, you will fail in more ways than one. If you are in the driver seat of your company, make sure your work on your communication skills to avoid misunderstandings that can damage not only your brand, but the working atmosphere as well.

Corporate psychology firm Davitt has put together this infographic, rounding up the best tips to be effective in the way you communicate.

Communication is the basis of every company – needless to say, if communication isn’t optimum, you will fail in more ways than one. If you are in the driver seat of your company, make sure your work on your communication skills to avoid misunderstandings that can damage not only your brand, but the working atmosphere as well.

Corporate psychology firm Davitt has put together this infographic, rounding up the best tips to be effective in the way you communicate. Read more…

7 Things That Make Great Bosses Unforgettable

Unforgettable bosses change us for the better. They see more in us than we see in ourselves, and they help us learn to see it too.

Why attitude is more important than IQ by Travis Bradberry, LinkedIn

Why Attitude Is More Important Than IQ
Dr. Travis Bradberry

Coauthor Emotional Intelligence 2.0 & President at TalentSmart

Why Attitude Is More Important Than IQ

Psychologist Carol Dweck has spent her entire career studying attitude and performance, and her latest study shows that your attitude is a better predictor of your success than your IQ.

Dweck found that people’s core attitudes fall into one of two categories: a fixed mindset or a growth mindset.

With a fixed mindset, you believe you are who you are and you cannot change. This creates problems when you’re challenged because anything that appears to be more than you can handle is bound to make you feel hopeless and overwhelmed.  Read more….

The most valuable skills you could have – Business Insider

The 13 most valuable skills that anyone could have


man reading book londonLuke MacGregor/ReutersRead a lot — and teach yourself to do it quickly.

Many of life’s most important skills cannot be taught in a classroom. They’re acquired by living, observing others, and making mistakes.

The great thing about being surrounded by people who have experienced more than you is being able to pick their brains. We turned to a recent Quora thread that asked users for the most valuable skill a person can have for their entire life. 

After sorting through the responses, here are our 13 favorites:

1. Articulating what you think and feel

“It’s extremely important for a person to learn to put into words what he thinks. It makes a relationship last. It creates an impression on the person you’re talking to. It gives you a chance to explore what others think about your ideas.” —Quora user Abhishek Padmasale

 

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