Emotional Intelligence | Mental Health | Career Advice

Amy Morin, contributor Forbes August 12, 2017

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Anxiety is probably the most common reason people enter my therapy office. From specific phobias to generalized anxiety disorders, people are often desperate to do whatever it takes to get rid of their discomfort.

While you may not have a diagnosable anxiety disorder, there’s no doubt you experience anxiety sometimes. Whether the thought of giving a speech makes your heart race or your fear of asking for a raise leaves your palms sweaty, anxious feelings are normal.

In an effort to spare yourself from anxiety, you might decline to take a risk or decide to stay inside your comfort zone. After all, anxiety is uncomfortable and an easy way to prevent it is to avoid anything anxiety-provoking.

But new research shows anxiety isn’t always harmful. In fact, it could improve your performance if you know how to respond to it. Read more…